6 Drinks For Healthy and Clear Skin!

I want to introduce to you some amazing and delicious drinks that are absolutely incredible at healing your skin!

I personally am someone who gets so excited when I find some easy, enjoyable ways to make my skin flourish!

Just by drinking some of these following beverages weekly, can truly help to benefit and heal your skin issues!

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1) Kombucha

If you love that cold and fizzy, sweet drink with a zip, this is a great drink for you!

Kombucha is a beverage made by fermenting sweet tea with a culture of bacteria and yeast.

It does have that slight vinegar taste, which can take some getting used to.

But it has easily become one of my favorite drinks!

Benefits of kombucha-

❤︎Improves skin tone, texture and clarity

❤︎Brightens Skin

❤︎A natural probiotic-helps To clear acne, rosacea, eczema, skin cancer and pre-mature aging.

❤︎Full of antioxidants- which helps to fight free radicals

❤︎Full of good gut flora

healthy gut= healthy, clear skin!

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2) Coconut Water

In my opinion, coconut water is by far one of the most healthy, refreshing drinks out there!

I love the natural sweetness it has.

Plus who doesn’t love that natural pink hue?

Benefits of Coconut Water-

❤︎Helps with healthy digestion

❤︎Treats acne and psoriasis

❤︎Increases skin moisture

❤︎Reduces pigmentation

❤︎Contains high levels of potassium, which helps balance hydration

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3) Suja Juice

This juice has been my holy grail since I’ve struggled with acne!

I drink it every morning, and I’ve noticed how it’s helped to clear my skin, and gives me that radiant glow!

I also love the variety of flavors, colors and sizes! They have larger bottles for the whole family, or these cute little individuals for on-the-go!

I love to occasionally pull out my juicer and make myself some homemade juice, but sometimes it’s a hassle to have to do the whole process plus all the cleanup after.

So here’s such an easy and delicious way to help you have that nutrition packed juice every day!

Benefits of Suja Juice-

❤︎ A great Skin Detox

❤︎Provides great hydration

❤︎Full of skin clearing fruits and veggies

❤︎Always cold-pressed

Another benefit of having fruits and veggies in the form of a cold pressed juice, is that it it goes straight to your bloodstream, skipping the digestion step.

It gives you a boost of energy and so many benefits right away!

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4) Warm Tea With Lemon

I have noticed a HUGE difference in my acne prone skin since I’ve been drinking warm tea with lemon every morning!

I’m definitely more of a coffee person, but after seeing these results I have definitely crossed over (a little bit more;).

Now, there are so many different benefits of tea depending on the certain type of tea that you choose, but they all will help you in some positive way!

And it makes a huge difference when you add a squeeze of lemon!

Benefits of Tea With Lemon

❤︎Cleanses out Liver

❤︎Flushes Out toxins and waste

❤︎Helps in digestion

❤︎Lemon is a natural astringent, helping to fight acne

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5) Carrot Juice

Now this is a juice that I personally don’t drink, but I am thinking of starting after reading the great benefits!

I know carrot juice doesn’t sound like the most delicious thing in the world, but if you’re anything like me, and you’d love to do anything to help clear your skin, this could be a great step.

Benefits of Carrot Juice-

❤︎Contains beta-carotene, which helps with inflammation

❤︎Gives you a natural glow

❤︎This antioxidant turns into vitamin A (retinol) which helps with acne, wrinkles and anti-aging.

❤︎Contains vitamin C which has many healing properties

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6) Matcha

Mmmm matcha! This drink is so delicious, I don’t understand why I don’t have it on a regular basis!

Matcha has a rich, vegetal taste that surely you must try!

It comes in the form of a powder, so you can add it to your tea, coffee, morning smoothie, or even take it straight up as a shot.

Benefits of Matcha-

❤︎Improves inflamed skin

❤︎Helps replenish sleepless skin

❤︎A superfood packed full with antioxidants

❤︎Contains chlorophyll which is amazing at healing skin!

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Comment down below what your favorite skin clearing drink is, and how it’s helped your skin heal!❤︎

Cheers to healthy skin! 🍸

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@IreneKredenets

@AthenaKavis

@freestocks.org

@Anniken

@TaynaTrukyr